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Chapter Two: Spiritual Health and Well-being

  1. Practice and observe non-violence.  Ensure that in the process of serving the Lord or enabling others to do the same, you do not hurt anyone’s feelings.  Always speak the truth, be polite and respectful towards others.  Do not harbour feelings of hatred towards anyone.  Maintain the utmost respect, courtesy and politeness in your speech, actions and thoughts.  Avoid those thoughts, deeds and speech which induce any feelings of hatred or animosity and which may  cause torment or distress to others.  If anyone is emotionally or morally distressed in this way, one should resort to prayers and seek  forgiveness from the Lord.  (Ref : Vach G. II. 28).
  2. Never under any circumstances commit suicide or murder, or intentionally cause any kind of harm to any person.  In extreme circumstances – i.e., due to the death of a close relative, or facing severe financial hardship, when one is in an unstable emotional condition, if such untoward behaviour is entertained, one should seek guidance from the Gunatit Sant and should seek to solve such problems by observing the law – they should be resolved in an honourable, lawful and honest manner.  In the extreme case where one has acted improperly, one should not remain emotionally disturbed or distressed, but without resorting to other means, should endeavour to pray and perform japyagna and should confess to the satpurush (Gunatit Sant)– seeking  forgiveness and guidance in order to revert back to normality.
  3. Never criticise any Gods, religions, holy shrines, beliefs or individuals, nor listen to such criticisms being made by others.  If you happen to be present where any form of criticism, gossip or negative discourse is taking place, leave immediately.  Do not listen to such malicious talk, do not allow it to continue and under no circumstances should you partake with enthusiasm.  If it is inappropriate or impossible to make an exit, you should certainly make it clear that you disapprove of such negative talk – no matter who is present.  One should always abide by the 140th discourse of the 4th Chapter of Swami-ni-Vato and should endeavour to practice it.  Every religion, and those practising different religions should be afforded due respect.  One should be open-minded and respect others by accepting that whatever religion others choose to practice is right for them – just as our religion is right for us.  Never take part in arguments or heated discussions with those practising other religions over differences in religions.  Never criticise or mock other religions.  It is totally forbidden.